Monday, September 30, 2024

Sweet Potato and Quinoa Salad



A wholesome and nutritious salad that combines the earthy flavors of quinoa and roasted sweet potatoes with the freshness of red bell peppers, red onions, and parsley. Topped with creamy feta cheese and crunchy toasted pecans, it's a delightful mix of textures and flavors.

Ingredients:

  • 1 cup quinoa
  • 2 cups water
  • 2 medium sweet potatoes, diced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 red bell pepper, diced
  • 1/2 cup red onion, finely chopped
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup toasted pecans, chopped

Instructions:

Rinse quinoa under cold water and drain

In a medium saucepan, bring 2 cups of water to a boil

Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until quinoa is cooked and water is absorbed

Remove from heat and let it cool

Preheat your oven to 400F 200C

In a large mixing bowl, toss diced sweet potatoes with olive oil, salt, and pepper

Spread them evenly on a baking sheet and roast for 25-30 minutes or until tender and slightly caramelized

In a large salad bowl, combine cooked quinoa, roasted sweet potatoes, diced red bell pepper, chopped red onion, and fresh parsley

Top the salad with crumbled feta cheese and toasted pecans

Drizzle your favorite salad dressing over the salad or serve it with a balsamic vinaigrette on the side

Toss everything together gently, and serve this delicious Sweet Potato and Quinoa Salad

Enjoy!


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