Nutty Keto Chocolate

Indulge your sweet tooth without the guilt with this nutty keto chocolate recipe. Made with coconut oil, unsweetened cocoa powder, and your favorite nuts, this homemade chocolate is perfect for satisfying your cravings on a ketogenic diet.

Ingredients:

• 1 cup coconut oil
• 1/2 cup unsweetened cocoa powder
• 1/4 cup powdered erythritol or your preferred keto-friendly sweetener
• 1/2 cup chopped nuts such as almonds, pecans, or walnuts
• 1/4 cup unsweetened shredded coconut optional
• 1 tsp vanilla extract

Instructions:

In a saucepan, melt coconut oil over low heat

Once melted, remove from heat and whisk in unsweetened cocoa powder until smooth

Stir in powdered erythritol or your preferred sweetener until fully dissolved

Mix in chopped nuts, shredded coconut if using, and vanilla extract until well combined

Pour the mixture into a parchment-lined baking dish or silicone mold, spreading it out evenly

Place the dish or mold in the refrigerator and chill for at least 2 hours, or until the chocolate is firm

Once firm, remove from the refrigerator and cut or break the chocolate into pieces

Store the nutty keto chocolate in an airtight container in the refrigerator

Enjoy this delicious and satisfying keto-friendly treat whenever you need a sweet indulgence!

Keto Korean Beef Bowl

A keto-friendly twist on Korean beef bowls, featuring savory ground beef cooked in a flavorful sauce and served over cauliflower rice.

Ingredients:

• 1 lb ground beef
• 2 tbsp sesame oil
• 4 cloves garlic, minced
• 1 inch ginger, grated
• 1/4 cup soy sauce or tamari
• 2 tbsp erythritol or preferred keto sweetener
• 1 tbsp rice vinegar
• 1 tbsp Sriracha sauce optional
• 1 tbsp sesame seeds
• 4 cups cauliflower rice
• 2 green onions, chopped, for garnish
• 1 tbsp olive oil, for cauliflower rice
• Salt and pepper to taste

Instructions:

In a skillet over medium heat, add olive oil and cauliflower rice

Cook until cauliflower rice is tender, about 5-7 minutes

Season with salt and pepper

Set aside

In the same skillet, add sesame oil, garlic, and ginger

Saut until fragrant, about 1 minute

Add ground beef to the skillet

Cook until browned and cooked through, breaking it up with a spoon

In a small bowl, mix soy sauce, erythritol, rice vinegar, and Sriracha sauce if using

Pour over the cooked beef

Stir well to combine and allow the sauce to thicken slightly

Sprinkle sesame seeds over the beef mixture and stir

Serve the Korean beef over cauliflower rice

Garnish with chopped green onions

Enjoy!